Weekly Challenge- Week 12

Diet Challenge:  NO eating out this week!  Remember you get one day off of the 7, so you do have that option available for *one* day this week.  Otherwise, plan ahead and cook at home!  Your wallet will thank you too. :)

Exercise Challenge:  This fabulously fun little routine added in to your day!
*Deep Squats- 30 sec hold

                        30 sec bouncing 

                        30 sec hold

                        30 sec bouncing

                        30 sec wide 

*Push Ups-20 (on your knees if or even on the wall if necessary)

*Calf Raises-feet shoulder width apart, 10 reps

        turn toes out, 10 reps

        feet forward facing again, 10reps          

        turn toes in, 10 reps

        back to original position, 10reps

        wide stance, 10 reps

*Tricep dips (on edge of chair), 15 reps

*Squats/Plies (holding back of chair if needed), 10 reps

*Planks- on your forearms, legs straight and on your toes if you can, or on your knees if necessary           

                          1 min side

                          1 min center

                          1 min other side

-This is really a pretty quick little set, should only take about 10min, so feel free to do it twice.  Or if you love it so much that you just have to do it more often, do it both morning and night!  :)
Just remember this is in addition to any workouts you have planned!

Again, one day off from each challenge, whatever day you choose!  Doesn't have to be on the same day.  Have fun!!