I am finally getting in gear and have prizes. Really. No they aren't fancy but hey, who doesn't like to win free stuff?
Two challenges every week, one pertaining to your eating habits, one to your exercise habits, one entry for each challenge you complete.
Diet Challenge: Food Journal. Yep, I know we already did it, but who is still doing it? Anyone? Track what you are eating. *Everything* you are eating. Down to the food you "clean up" off your kids' plates, the handful of M&Ms you threw down at the end of the day, all of it. Make sure you are tracking your fluid too-are you drinking enough water? adding too many calories from a cup?
Exercise Challenge: Pick a goal. Whether it's signing up for a 5k, running a mile by X date, the Hundred Pushup Challenge, whatever-pick a concrete attainable goal with an end date! Something you are working toward. Not a number on the scale, not work out so many minutes per day, pick something specific. Share it with the group so we can encourage you along the way. (and badger you about it if necessary)
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