Diet Challenge: Another revisit to get back on track after the holidays-water intake! Calculate what your water intake should be and hit it every day this week. Most of you should be over 100oz/day! But there's a second part this time around. No soda. None at all. Not even a single swig, even if it's diet, zero calorie, whatever. It's crap, so Cut. it. out. of your diet.
Exercise Challenge: 30 pushups every day. They don't have to be in one set, do it in two sets, three sets, or even ten sets if you need to. Watch your form!! If you cannot do full pushups, go from your knees. Your back should be completely straight. If your butt is in the air, it is not a pushup. If your body is limp and rolling up and down off the floor, it is not a pushup. Thirty every day. Go.
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