This week it's all up to you.
Design your own challenge. Find your weak spot. What do you really need to work on?
Pick one thing diet related, one thing workout related.
You can leave your personal goal for the week here in a comment or on the FB page.
And then, get to work!
I have decided to add sit-ups to my morning routine as well as doing "The Firm" videos every evening that I can. Eating wise, I've decided to add more food to the mix. Meaning, more roughage. More vegetables. More salad. I can't help but hear chocolate calling my name though, so I'll need to resist that. :)
ReplyDelete